Jeremy Alber v200m/2:39r...3 row
600m
Meters
2:18.5
Time
1:55.4
Pace
41
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 652m |
| Overall Time | 10:05.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 116 |
December 19, 2018 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 27 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:39 | 17m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 27 | |
| r: 2:37 | 17m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:31 | 18m | |||||
| r52m |
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Workout Graph
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