Jeremy Alber v10c/1:56r...3 row
377m
Meters
1:19.9
Time
1:45.9
Pace
30
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 465m |
| Overall Time | 5:24.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 169 |
December 18, 2018 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 377m | 1:45.9 | 294 | 1312 | 29 | |
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 28 | |
| r: 1:56 | 33m | |||||
| 0:27.1 | 126m | 1:47.5 | 281 | 1268 | 29 | |
| r: 1:55 | 34m | |||||
| 0:25.5 | 122m | 1:44.5 | 307 | 1355 | 31 | |
| r: 0:14 | 21m | |||||
| r88m |
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Workout Graph
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