Jeremy Alber v500m/3:00r...5 row
2,500m
Meters
10:22.0
Time
2:04.4
Pace
157
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 2,598m |
| Overall Time | 30:27.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 127 |
December 19, 2018 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| r: 3:00 | 17m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| r: 4:19 | 28m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| r: 4:17 | 13m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| r: 4:01 | 12m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | |
| r: 4:28 | 28m | |||||
| r98m |
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Workout Graph
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