Jeremy Alber v30c/4:49r...2 row
828m
Meters
3:07.3
Time
1:53.1
Pace
60
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 864m |
| Overall Time | 15:25.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 115 |
December 26, 2018 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 828m | 1:53.1 | 242 | 1132 | 26 | |
| 1:26.7 | 397m | 1:49.1 | 269 | 1225 | 26 | |
| r: 4:49 | 17m | |||||
| 1:40.6 | 430m | 1:56.9 | 219 | 1052 | 27 | |
| r: 7:29 | 19m | |||||
| r36m |
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Workout Graph
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