Jeremy Alber v21c/5:23r...3 row
913m
Meters
3:37.3
Time
1:59.0
Pace
63
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 964m |
| Overall Time | 15:22.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 168 |
December 28, 2018 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 913m | 1:59.0 | 208 | 1014 | 29 | |
| 1:04.1 | 285m | 1:52.4 | 246 | 1146 | 29 | |
| r: 5:23 | 16m | |||||
| 1:16.9 | 315m | 2:02.0 | 192 | 962 | 29 | |
| r: 6:07 | 18m | |||||
| 1:16.3 | 314m | 2:01.4 | 195 | 971 | 30 | |
| r: 0:15 | 17m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.