Jeremy Alber v500m/0:52r...3 row
1,500m
Meters
5:46.3
Time
1:55.4
Pace
103
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 1,548m |
| Overall Time | 7:52.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 128 |
January 01, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:52 | 14m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 0:54 | 16m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:20 | 18m | |||||
| r48m |
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Workout Graph
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