Jeremy Alber v18c/2:25r...5 row
1,297m
Meters
5:05.3
Time
1:57.6
Pace
90
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 1,379m |
| Overall Time | 16:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 123 |
January 02, 2019 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,297m | 1:57.6 | 215 | 1038 | 29 | |
| 1:06.5 | 272m | 2:02.2 | 192 | 959 | 30 | |
| r: 2:25 | 10m | |||||
| 1:04.3 | 266m | 2:00.8 | 198 | 982 | 31 | |
| r: 2:44 | 18m | |||||
| 1:01.1 | 260m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:58 | 17m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:52 | 17m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:32 | 20m | |||||
| r82m |
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Workout Graph
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