Jeremy Alber v18c/2:30r...3 row
665m
Meters
2:41.6
Time
2:01.5
Pace
45
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 713m |
| Overall Time | 7:22.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 144 |
January 03, 2019 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 665m | 2:01.5 | 195 | 971 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:30 | 15m | |||||
| 0:57.3 | 229m | 2:05.1 | 179 | 915 | 29 | |
| r: 2:11 | 33m | |||||
| 0:47.4 | 186m | 2:07.4 | 169 | 882 | 29 | |
| r48m |
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Workout Graph
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