Jeremy Alber v1000m/2:12r...2 row
2,000m
Meters
8:16.9
Time
2:04.2
Pace
128
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 2,049m |
| Overall Time | 13:58.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 122 |
January 03, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 28 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | |
| r: 2:12 | 20m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | |
| r: 3:30 | 29m | |||||
| r49m |
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Workout Graph
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