Jeremy Alber v400m/3:14r...3 row
1,200m
Meters
4:34.9
Time
1:54.5
Pace
82
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 1,249m |
| Overall Time | 16:11.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 118 |
January 07, 2019 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,200m | 1:54.5 | 233 | 1101 | 29 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 28 | |
| r: 3:14 | 14m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | |
| r: 4:30 | 17m | |||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 30 | |
| r: 3:53 | 18m | |||||
| r49m |
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Workout Graph
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