Jeremy Alber v15c/1:50r...3 row
582m
Meters
2:06.5
Time
1:48.6
Pace
45
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 696m |
| Overall Time | 6:30.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 180 |
January 08, 2019 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 582m | 1:48.6 | 273 | 1238 | 28 | |
| 0:42.0 | 194m | 1:48.2 | 276 | 1249 | 27 | |
| r: 1:50 | 35m | |||||
| 0:42.6 | 195m | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:07 | 40m | |||||
| 0:41.9 | 193m | 1:48.5 | 274 | 1241 | 29 | |
| r: 0:27 | 39m | |||||
| r114m |
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Workout Graph
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