Jeremy Alber v200m/1:49r...5 row
1,000m
Meters
3:55.4
Time
1:57.7
Pace
66
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,131m |
| Overall Time | 12:40.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 168 |
January 08, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:49 | 34m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 30 | |
| r: 2:00 | 31m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:25 | 14m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:07 | 14m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | |
| r: 0:24 | 38m | |||||
| r131m |
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Workout Graph
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