Jeremy Alber v10c/1:38r...4 row
498m
Meters
1:45.3
Time
1:45.7
Pace
40
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 610m |
| Overall Time | 7:50.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 150 |
January 09, 2019 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 498m | 1:45.7 | 296 | 1319 | 28 | |
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 28 | |
| r: 1:38 | 31m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 26 | |
| r: 1:52 | 24m | |||||
| 0:25.3 | 122m | 1:43.6 | 314 | 1380 | 28 | |
| r: 1:40 | 17m | |||||
| 0:24.3 | 119m | 1:42.1 | 329 | 1431 | 30 | |
| r: 0:55 | 40m | |||||
| r112m |
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Workout Graph
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