Jeremy Alber 500m row
500
Meters
1:42.5
Time
1:42.5
Pace
39
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 121 |
January 09, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1369 | 39 | 28 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 27 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 29 |
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Workout Graph
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