Jeremy Alber v300m/2:02r...3 row
900m
Meters
3:11.1
Time
1:46.1
Pace
68
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 981m |
| Overall Time | 7:37.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 145 |
January 10, 2019 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 900m | 1:46.1 | 292 | 1306 | 28 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:02 | 31m | |||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 15m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 28 | |
| r: 0:24 | 35m | |||||
| r81m |
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Workout Graph
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