Jeremy Alber v500m/2:17r...5 row
2,500m
Meters
9:40.7
Time
1:56.1
Pace
169
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 2,637m |
| Overall Time | 23:17.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 145 |
January 10, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:17 | 31m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:06 | 27m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:09 | 29m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:11 | 32m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 4:54 | 18m | |||||
| r137m |
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Workout Graph
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