Jeremy Alber v500m/1:52r...3 row
1,500m
Meters
5:21.7
Time
1:47.2
Pace
113
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,573m |
| Overall Time | 10:16.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 142 |
January 15, 2019 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:52 | 14m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| r: 2:02 | 30m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r: 1:01 | 29m | |||||
| r73m |
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Workout Graph
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