Jeremy Alber 3x0:30/0:30r row
397m
Meters
1:30.0
Time
1:53.3
Pace
28
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 605m |
| Overall Time | 3:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 160 |
January 15, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 29 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| r208m |
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Workout Graph
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