Jeremy Alber v250m/1:54r...5 row
1,250m
Meters
4:35.6
Time
1:50.2
Pace
90
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 1,358m |
| Overall Time | 13:53.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 151 |
January 17, 2019 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,250m | 1:50.2 | 261 | 1199 | 29 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 1:54 | 33m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:23 | 29m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 2:26 | 12m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:16 | 18m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:19 | 16m | |||||
| r108m |
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Workout Graph
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