Jeremy Alber v15c/2:59r...5 row
982m
Meters
3:39.8
Time
1:51.9
Pace
75
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 1,128m |
| Overall Time | 16:32.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 172 |
January 17, 2019 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 982m | 1:51.9 | 250 | 1159 | 29 | |
| 0:45.7 | 194m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:59 | 21m | |||||
| 0:41.9 | 193m | 1:48.5 | 274 | 1241 | 30 | |
| r: 3:05 | 20m | |||||
| 0:43.5 | 197m | 1:50.4 | 260 | 1195 | 30 | |
| r: 3:25 | 33m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | |
| r: 3:06 | 37m | |||||
| 0:43.9 | 198m | 1:50.8 | 257 | 1184 | 30 | |
| r: 0:18 | 35m | |||||
| r146m |
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Workout Graph
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