Jeremy Alber v100m/1:10r...3 row
300m
Meters
0:59.5
Time
1:39.1
Pace
24
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 379m |
| Overall Time | 3:43.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 106 |
January 18, 2019 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:10 | 35m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:08 | 13m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:26 | 31m | |||||
| r79m |
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Workout Graph
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