Jeremy Alber v200m/1:44r...7 row
1,400m
Meters
5:33.4
Time
1:59.0
Pace
90
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 1,589m |
| Overall Time | 16:55.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 132 |
January 18, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,400m | 1:59.0 | 207 | 1013 | 29 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 31 | |
| r: 1:44 | 34m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | |
| r: 2:38 | 33m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 30 | |
| r: 1:48 | 29m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:38 | 15m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:36 | 33m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:30 | 15m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | |
| r: 0:28 | 30m | |||||
| r189m |
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