Jeremy Alber v150m/1:01r...5 row
750m
Meters
2:35.6
Time
1:43.7
Pace
57
Calories
Rest Distance | 154m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 904m |
Overall Time | 8:05.6 |
Average Watts | 314 |
---|---|
Calories Per Hour | 1379 |
Stroke Rate | 29 |
Stroke Count | 102 |
Drag Factor | 181 |
January 22, 2019 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:35.6 | 750m | 1:43.7 | 314 | 1379 | 29 | |
0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
r: 1:01 | 38m | |||||
0:31.6 | 150m | 1:45.3 | 299 | 1330 | 28 | |
r: 1:04 | 32m | |||||
0:31.1 | 150m | 1:43.6 | 314 | 1381 | 29 | |
r: 1:05 | 19m | |||||
0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
r: 1:04 | 34m | |||||
0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | |
r: 1:16 | 31m | |||||
r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.