Jeremy Alber 20x250m/1:00r row
5,000
Meters
17:56.6
Time
1:47.6
Pace
368
Calories
| Rest Distance | 3,863 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,863 |
| Overall Time | 37:56.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
January 23, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 5,000 | 1:47.6 | 280 | 1230 | 28 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | |
| r3,863 |
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Workout Graph
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