Jeremy Alber 20x250m/1:00r row
5,000m
Meters
17:56.6
Time
1:47.6
Pace
368
Calories
| Rest Distance | 3,863m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,863m |
| Overall Time | 37:56.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
January 23, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 5,000m | 1:47.6 | 280 | 1265 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| r3,863m |
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Workout Graph
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