Jeremy Alber v20c/3:06r...9 row
1,514m
Meters
5:48.1
Time
1:54.9
Pace
109
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 1,693m |
| Overall Time | 26:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 176 |
January 23, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,514m | 1:54.9 | 230 | 1092 | 28 | |
| 1:04.4 | 281m | 1:54.5 | 233 | 1100 | 29 | |
| r: 3:06 | 30m | |||||
| 1:00.3 | 257m | 1:57.3 | 217 | 1046 | 29 | |
| r: 3:15 | 20m | |||||
| 0:51.5 | 224m | 1:54.9 | 230 | 1092 | 29 | |
| r: 3:02 | 15m | |||||
| 0:44.9 | 195m | 1:55.1 | 229 | 1089 | 29 | |
| r: 2:38 | 30m | |||||
| 0:38.1 | 166m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:47 | 28m | |||||
| 0:31.2 | 137m | 1:53.8 | 237 | 1115 | 29 | |
| r: 1:56 | 18m | |||||
| 0:25.6 | 111m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:23 | 20m | |||||
| 0:17.3 | 79m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:15 | 18m | |||||
| 0:14.7 | 65m | 1:53.0 | 242 | 1133 | 29 | |
| r179m |
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Workout Graph
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