Jeremy Alber v200m/2:10r...5 row
1,000m
Meters
3:41.2
Time
1:50.6
Pace
70
Calories
Rest Distance | 121m |
---|---|
Rest Time | 11:10.0 |
Overall Distance | 1,121m |
Overall Time | 14:51.2 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1190 |
Stroke Rate | 29 |
Stroke Count | 122 |
Drag Factor | 135 |
January 23, 2019 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 29 | |
0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
r: 2:10 | 19m | |||||
0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | |
r: 2:14 | 21m | |||||
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
r: 2:08 | 32m | |||||
0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | |
r: 2:25 | 17m | |||||
0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
r: 2:13 | 32m | |||||
r121m |
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Workout Graph
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