Jeremy Alber v200m/2:10r...5 row
1,000
Meters
3:41.2
Time
1:50.6
Pace
70
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,121 |
| Overall Time | 14:51.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 135 |
January 23, 2019 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1139 | 29 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 | |
| r: 2:10 | 19 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 29 | |
| r: 2:14 | 21 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 29 | |
| r: 2:08 | 32 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 30 | |
| r: 2:25 | 17 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | |
| r: 2:13 | 32 | |||||
| r121 |
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Workout Graph
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