Jeremy Alber v100m/1:01r...10 row
1,000m
Meters
3:24.5
Time
1:42.2
Pace
76
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 1,291m |
| Overall Time | 12:21.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 138 |
January 24, 2019 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 29 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:01 | 36m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:09 | 31m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:01 | 29m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:58 | 16m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:53 | 32m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:56 | 30m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:53 | 29m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:53 | 30m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:54 | 30m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:19 | 28m | |||||
| r291m |
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Workout Graph
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