Jeremy Alber 16x500m/1:00r row
8,000m
Meters
31:07.1
Time
1:56.6
Pace
542
Calories
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,672m |
| Overall Time | 47:07.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 131 |
January 25, 2019 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 8,000m | 1:56.6 | 220 | 1058 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r2,672m |
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Workout Graph
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