Jeremy Alber v500m/0:16r...2 row
612m
Meters
2:35.6
Time
2:07.1
Pace
33
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 645m |
| Overall Time | 2:51.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 117 |
January 28, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 612m | 2:07.1 | 170 | 886 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 0:16 | 33m | |||||
| 0:36.7 | 113m | 2:42.3 | 82 | 581 | 28 | |
| r33m |
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Workout Graph
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