Jeremy Alber v30c/4:39r...5 row
2,151m
Meters
8:25.0
Time
1:57.3
Pace
150
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 2,271m |
| Overall Time | 30:51.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 156 |
January 28, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 2,151m | 1:57.3 | 216 | 1044 | 30 | |
| 1:26.5 | 396m | 1:49.2 | 269 | 1224 | 30 | |
| r: 4:39 | 16m | |||||
| 1:34.1 | 415m | 1:53.3 | 240 | 1126 | 31 | |
| r: 5:00 | 16m | |||||
| 1:43.0 | 436m | 1:58.1 | 212 | 1030 | 30 | |
| r: 4:59 | 28m | |||||
| 1:47.8 | 446m | 2:00.8 | 198 | 982 | 29 | |
| r: 4:57 | 31m | |||||
| 1:53.7 | 459m | 2:03.8 | 184 | 933 | 30 | |
| r: 2:51 | 29m | |||||
| r120m |
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Workout Graph
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