Jeremy Alber v500m/1:13r...3 row
1,500m
Meters
5:47.6
Time
1:55.8
Pace
102
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 1,594m |
| Overall Time | 11:15.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 156 |
January 28, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:13 | 34m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:29 | 31m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:46 | 29m | |||||
| r94m |
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Workout Graph
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