Jeremy Alber v250m/5:10r...3 row
750m
Meters
2:40.3
Time
1:46.8
Pace
56
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 815m |
| Overall Time | 14:57.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 121 |
January 29, 2019 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 5:10 | 21m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r: 3:40 | 13m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:27 | 31m | |||||
| r65m |
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Workout Graph
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