Jeremy Alber v500m/3:49r...3 row
1,500m
Meters
6:00.6
Time
2:00.2
Pace
98
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 1,575m |
| Overall Time | 18:41.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 126 |
January 30, 2019 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 3:49 | 15m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | |
| r: 4:36 | 31m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 4:16 | 29m | |||||
| r75m |
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Workout Graph
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