Jeremy Alber v20c/2:39r...3 row
810m
Meters
3:01.3
Time
1:51.9
Pace
60
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 898m |
| Overall Time | 8:22.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 157 |
January 30, 2019 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 810m | 1:51.9 | 250 | 1159 | 29 | |
| 0:58.1 | 265m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:39 | 18m | |||||
| 1:03.8 | 278m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:23 | 37m | |||||
| 0:59.4 | 267m | 1:51.2 | 254 | 1175 | 29 | |
| r: 0:19 | 33m | |||||
| r88m |
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Workout Graph
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