Jeremy Alber v250m/1:25r...4 row
1,000m
Meters
3:40.6
Time
1:50.3
Pace
71
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 1,120m |
| Overall Time | 7:58.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 182 |
January 31, 2019 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:25 | 35m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:17 | 37m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:24 | 31m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:12 | 17m | |||||
| r120m |
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Workout Graph
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