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Jeremy Alber 20x200m/1:00r row

4,000m

Meters

14:19.9

Time

1:47.4

Pace

294

Calories

Rest Distance3,456m
Rest Time20:00.0
Overall Distance7,456m
Overall Time34:19.9
Average Watts282
Calories Per Hour1269
Stroke Rate26
Stroke Count850
Drag Factor130

January 31, 2019 18:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:19.9 4,000m 1:47.4 282 1269 26
0:41.3 200m 1:43.2 318 1394 31
0:43.2 200m 1:48.0 278 1256 29
0:42.4 200m 1:46.0 294 1311 28
0:42.3 200m 1:45.7 296 1318 28
0:42.2 200m 1:45.5 298 1325 27
0:42.6 200m 1:46.5 290 1297 28
0:42.7 200m 1:46.7 288 1290 27
0:43.6 200m 1:49.0 270 1230 26
0:43.9 200m 1:49.7 265 1211 25
0:44.1 200m 1:50.2 261 1198 24
0:42.6 200m 1:46.5 290 1297 27
0:42.2 200m 1:45.5 298 1325 27
0:42.3 200m 1:45.7 296 1318 28
0:42.2 200m 1:45.5 298 1325 27
0:42.9 200m 1:47.2 284 1276 27
0:42.7 200m 1:46.7 288 1290 27
0:43.3 200m 1:48.2 276 1249 26
0:43.8 200m 1:49.5 267 1217 26
0:44.6 200m 1:51.5 252 1168 24
0:45.2 200m 1:53.0 243 1134 25
r3,456m

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Workout Graph

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