Jeremy Alber v200m/2:20r...3 row
600m
Meters
2:13.7
Time
1:51.4
Pace
43
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 669m |
| Overall Time | 9:12.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 136 |
February 06, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 29 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:20 | 20m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:24 | 33m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| r: 2:15 | 16m | |||||
| r69m |
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Workout Graph
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