Jeremy Alber v60c/3:43r...3 row
1,708m
Meters
6:35.9
Time
1:55.8
Pace
120
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,774m |
| Overall Time | 12:55.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 150 |
February 06, 2019 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 1,708m | 1:55.8 | 225 | 1073 | 29 | |
| 3:20.4 | 862m | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:43 | 32m | |||||
| 2:11.4 | 567m | 1:55.8 | 225 | 1074 | 30 | |
| r: 2:37 | 34m | |||||
| 1:04.1 | 279m | 1:54.8 | 231 | 1094 | 30 | |
| r66m |
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Workout Graph
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