Jeremy Alber v15c/2:57r...5 row
1,046m
Meters
3:59.8
Time
1:54.6
Pace
75
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 1,172m |
| Overall Time | 17:30.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 113 |
February 07, 2019 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,046m | 1:54.6 | 232 | 1099 | 30 | |
| 0:49.7 | 214m | 1:56.1 | 224 | 1069 | 30 | |
| r: 2:57 | 17m | |||||
| 0:50.2 | 214m | 1:57.2 | 217 | 1046 | 31 | |
| r: 3:23 | 22m | |||||
| 0:47.7 | 207m | 1:55.2 | 229 | 1087 | 29 | |
| r: 3:45 | 15m | |||||
| 0:45.2 | 203m | 1:51.3 | 254 | 1172 | 29 | |
| r: 3:06 | 37m | |||||
| 0:47.2 | 208m | 1:53.4 | 240 | 1124 | 32 | |
| r: 0:20 | 35m | |||||
| r126m |
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Workout Graph
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