Jeremy Alber v250m/2:04r...7 row
1,750
Meters
6:33.4
Time
1:52.4
Pace
123
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 1,938 |
| Overall Time | 19:39.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 171 |
February 08, 2019 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 1,750 | 1:52.4 | 246 | 1125 | 28 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | |
| r: 2:04 | 31 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| r: 2:13 | 33 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| r: 2:20 | 32 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | |
| r: 2:16 | 30 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| r: 2:02 | 18 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| r: 1:52 | 13 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| r: 0:19 | 31 | |||||
| r188 |
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