Jeremy Alber 4:00 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
67
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Count | 118 |
| Drag Factor | 120 |
February 12, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.