Jeremy Alber v8c/2:44r...3 row
612m
Meters
2:18.0
Time
1:52.7
Pace
45
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 658m |
| Overall Time | 9:11.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Count | 69 |
| Drag Factor | 154 |
February 13, 2019 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 612m | 1:52.7 | 244 | 1140 | ||
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 0 | |
| r: 2:44 | 25m | |||||
| 0:46.5 | 206m | 1:52.8 | 243 | 1137 | 0 | |
| r: 4:09 | 21m | |||||
| 1:03.0 | 283m | 1:51.3 | 254 | 1173 | 0 | |
| r46m |
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Workout Graph
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