Jeremy Alber v26c/0:52r...4 row
978m
Meters
3:40.5
Time
1:52.7
Pace
72
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 1,070m |
| Overall Time | 5:52.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Count | 120 |
| Drag Factor | 154 |
February 13, 2019 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 978m | 1:52.7 | 244 | 1140 | ||
| 1:22.7 | 369m | 1:52.0 | 249 | 1156 | 0 | |
| r: 0:52 | 32m | |||||
| 1:06.3 | 290m | 1:54.3 | 234 | 1106 | 0 | |
| r: 0:43 | 23m | |||||
| 0:45.2 | 201m | 1:52.4 | 246 | 1147 | 0 | |
| r: 0:37 | 37m | |||||
| 0:26.3 | 117m | 1:52.3 | 247 | 1148 | 0 | |
| r92m |
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Workout Graph
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