Jeremy Alber v250m/1:37r...6 row
1,500m
Meters
5:32.3
Time
1:50.7
Pace
107
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,665m |
| Overall Time | 20:52.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 154 |
February 15, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:37 | 33m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| r: 6:26 | 18m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:13 | 36m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:24 | 13m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:06 | 33m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:34 | 32m | |||||
| r165m |
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Workout Graph
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