Jeremy Alber v11c/1:03r...3 row
333m
Meters
1:10.9
Time
1:46.4
Pace
27
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 374m |
| Overall Time | 3:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Count | 37 |
| Drag Factor | 147 |
February 15, 2019 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.9 | 333m | 1:46.4 | 290 | 1298 | ||
| 0:26.6 | 136m | 1:37.7 | 374 | 1587 | 0 | |
| r: 1:03 | 20m | |||||
| 0:27.4 | 121m | 1:53.2 | 241 | 1129 | 0 | |
| r: 0:58 | 21m | |||||
| 0:16.9 | 77m | 1:49.7 | 265 | 1211 | 0 | |
| r41m |
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Workout Graph
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