Jeremy Alber 10x500m/1:00r row
5,000
Meters
18:57.2
Time
1:53.7
Pace
349
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 28:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 125 |
February 21, 2019 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1104 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | |
| r1,548 |
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Workout Graph
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