Jeremy Alber v10c/0:33r...3 row
383m
Meters
1:22.6
Time
1:47.8
Pace
30
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 450m |
| Overall Time | 2:57.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 182 |
February 22, 2019 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.6 | 383m | 1:47.8 | 279 | 1260 | 30 | |
| 0:27.6 | 128m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:33 | 21m | |||||
| 0:27.3 | 127m | 1:47.4 | 282 | 1270 | 31 | |
| r: 0:37 | 31m | |||||
| 0:27.8 | 128m | 1:48.5 | 273 | 1240 | 30 | |
| r: 0:25 | 15m | |||||
| r67m |
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Workout Graph
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