Jeremy Alber v250m/1:36r...7 row
1,750
Meters
6:42.1
Time
1:54.8
Pace
120
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 1,920 |
| Overall Time | 18:26.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 135 |
February 25, 2019 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 1,750 | 1:54.8 | 231 | 1074 | 28 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| r: 1:36 | 12 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | |
| r: 1:47 | 32 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| r: 1:52 | 14 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 28 | |
| r: 1:51 | 13 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | |
| r: 2:01 | 31 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | |
| r: 2:12 | 33 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | |
| r: 0:25 | 35 | |||||
| r170 |
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