Jeremy Alber v250m/1:07r...5 row
1,250m
Meters
4:39.3
Time
1:51.7
Pace
89
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,348m |
| Overall Time | 9:14.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 120 |
February 25, 2019 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,250m | 1:51.7 | 251 | 1163 | 28 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:07 | 16m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:01 | 17m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:04 | 17m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:58 | 13m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:25 | 35m | |||||
| r98m |
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Workout Graph
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