Jeremy Alber v21c/3:32r...4 row
894m
Meters
3:26.9
Time
1:55.7
Pace
84
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 27:48.0 |
| Overall Distance | 964m |
| Overall Time | 31:14.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 116 |
February 27, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 894m | 1:55.7 | 226 | 1077 | 28 | |
| 1:03.6 | 286m | 1:51.1 | 255 | 1176 | 29 | |
| r: 3:32 | 18m | |||||
| 1:13.4 | 307m | 1:59.5 | 205 | 1005 | 29 | |
| r: 4:16 | 15m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 28 | |
| r: 10:00 | 37m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 28 | |
| r: 10:00 | 0m | |||||
| r70m |
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Workout Graph
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